Ayurvedic Massage
Ayurvedic massages are the perfect way to refresh your whole body. They focus on the chakras, pressure points, marmas and chakras throughout the body. The points will be massaged by the masseur using essential oils made from herbs. Ayurvedic massages are extremely specific and require that the masseur be an experienced professional in the body and know precisely where to place pressure.
경주출장 Shirodhara
Shirodhara is a technique which helps calm and relax abnormal Vata doshas is known as Shirodhara. The essential oils used to perform Shirodhara can help to balance the cool and light character of Vata and ease the symptoms of Vata imbalance. The therapist begins Shirodhara with placing the patient on their back and pouring a warm liquid over their foreheads with a gentle rotating motion.
Shirodhara is relatively safe, but precautions should be taken to prevent the oil from coming into contact with the eyes or nose. A qualified Ayurvedic practitioner is the best person to carry out this kind of massage. A patch test is recommended for people who have sensitive skin. This test will reveal the presence of essential oils that cause allergies. It is also suggested to wait until the wound is healed before undergoing this procedure.
Vishesh
A Ayurvedic massage with Visheshi techniques blends abhyanga's benefits with the exhilarating feeling of a deep tissue massage. Vishesh uses gentle and firm strokes to relieve toxins, boost circulation and stimulate lymphatic systems. It has been shown to increase blood flow and decrease tension.
Vishesh One of five ancient Ayurvedic massage techniques that works for the whole body is Vishesh. The process starts with exfoliation using dry gloves, which helps to stimulate the lymphatic system and helps prepare the skin to be massaged. Vishesh massage utilizes warm oil and friction strokes to stimulate lymphatic system and skin. After deep relaxation it can be extremely beneficial in easing sore muscles.
Garshana
Garshana is an Ayurvedic massage technique that stimulates your skin and lymphatic system, and assists in increasing circulation and the release of toxic substances. This is a dry technique of massage and is recommended early in the morning prior to taking a shower. Garshana utilizes circular movements as well as long strokes to massage the joints and limbs. Silk gloves specially designed for this purpose are utilized for directing lymph towards the lymph nodes.
The massage takes place in three phases. The first step is to take you to a steam room for about 15 minutes. The therapist will then massage your body using a specially formulated oil combination. This will help to unblock your pores. A rough bath glove can be used to apply pressure on areas of concern. A specific anti-cellulite cream will be applied to your skin. This entire process should take approximately 60 minutes.
Shirodhara oil
Shirodhara oil can facilitate deep relaxation. It eases stress, improves clarity, calms mind increases immunity and restores your body. It also balances energy levels and improves perception. Apart from alleviating stress, shirodhara helps the body to heal itself.
Ayurvedic massage therapists utilize herbs to practice Shirodhara. These fluids have proven to be efficient in treating a broad array of health conditions. These fluids are known to cure a variety of ailments, including nervous disorders, insomnia, allergic rhinitis and a variety of skin disorders.
Vishesh oil
Ayurvedic massage with Visheah oil makes use of regular strokes that break down adhesions and increase circulation in the deeper layers of muscles. Vishesh is an ideal choice for those with Kapha and Vata bodies. Vishesh can be a powerful massage but is not as aggressive or as threatening as Abhyanga. Vishesh is less oil-based as compared to other Ayurvedic massages, making it more suitable for Pitta and Vata kinds.
Visheah's Ayurvedic Massage is similar to Abhyanga. But, it focuses more on the legs and abdomen. Both therapies are effective in relieving tension and stress, improve blood circulation and boost the digestive system. It also promotes relaxation, and aids in moving out toxins.
Garshana oil
Garshana is Sanskrit's word for "to polish or rub", is the origin of the name. It is also known as "dry brushing massage" and stimulates the lymphatic system. It's a simple method that can provide significant benefits.
Garshana is a well-known Ayurvedic treatment, is also known as a Garshana. It helps stimulate the lymphatic system and skin, boosts circulation, and assists with the removal of waste products. It is advised to perform this massage at the beginning of the day before go to bed. Apply circular strokes to your upper and lower arms, and alternate upwards with downwards throughout the body.
Abhyanga oil
The Ayurvedic massage technique of abhyanga is based on the absorption of herbs and oil. To help the body, the oil penetrates deep into the skin and the internal tissues. Bathers can create an ice cube or take a deep breath while bathing in Abhyanga oils. But, bathers should be careful not to use harsh soaps.
Generally, Abhyanga is performed once per day or at least every week. Abhyanga may be done by professional or at your home. Warm oil is preferred over cold for the most effective results. Warm oil will be more relaxing for your body and takes longer to absorb. It is recommended to apply the oil in the morning before meditation or bathing.